Could Botox Help Your Sports Injuries?

Sports injuries and muscle-related conditions can put you out of action for days, weeks, or months. However, some people are now seeing the value in Botox as a treatment method.

Treatment options are abundant for sports injuries, such as heat and ice therapy. Still, it’s not out of the question to look elsewhere if there’s a chance something else can work better for some people than traditional methods.

What is Botox?

Ask anyone what Botox is, and they will most likely tell you that it’s a cosmetic injection used to get rid of wrinkles and lines. While, of course, that’s what it can do, there is more to this drug than meets the eye.

Botox, from the bacterium Clostridium botulinum, is an injectable that inhibits muscle movement. Therefore, it has been used to treat several muscle-related conditions. In Australia, Botox is administered by registered medical professionals.

What the Research Says About Botox for Sports Injuries

You may not associate Botox with sports injuries, but research into it for treatment is promising. According to a study published in the Current Sports Medicine Reports journal, it can reduce chronic pain and even improve function in musculoskeletal conditions.

According to Uniformed Services University of the Health Sciences, Dr. Clint Moore, Botox is ‘promising’ for pain relief and functional improvements. In particular, it may prove useful for tennis elbow, plantar fasciopathy, and knee osteoarthritis.

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Food You Thought Was Healthy but Isn’t

Marketing departments for food manufacturers can be quite creative. They market their products or recipes as healthy, but it’s not until you get into the nitty-gritty of those ingredients do you realise that the product is not as healthy as you might have thought.

So, if you’re trying to make healthier food choices, such as drinking less wine or eating fresh produce, then read on. Here are some foods that you may think are healthy, but aren’t as good as you thought.

Multi-Grain Bread

It’s true that multi-grain bread is probably a better option than plain white, but that doesn’t mean it’s the healthiest option available. In fact, it probably looks healthier than it actually is.

Many multi-grain bread varieties contain unbleached, enriched wheat flour. The enriched process can mean the manufacturer has removed nutrients from the grains during processing, then added them at the end.

Instead, opt for whole wheat or dark rye varieties, which tend to have less processing and more nutrients than their white counterparts.

Reduced-Fat Peanut Butter

You might think you’re doing your body a favour by purchasing reduced-fat peanut butter over its full-fat counterpart. Marketing companies are well and truly making their money in this respect. While you may see a reduction in fat, that’s not to say they haven’t made use of fillers and sugar to avoid losing flavour and substance.

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Signs of Deteriorating Mental Health Caused by Age Discrimination?

There are numerous things that can affect long-term mental health, and an unhappy workplace is just one of them. A lot of people experience various forms of discrimination while at work, which can lead to stress, anxiety, depression and much, much more.

Unfortunately, age discrimination is a relatively common problem that’s often just shoved under the rug. Seeing elderly employees being discriminated against because of their age is far from unusual.

If you do suffer from age discrimination in the workplace, there are two things you need to do:

  1. Ensure you speak to your manager or the relevant team members about your problems. If they aren’t addressed, seek legal advice.
  2. Consider speaking with a psychologist or other health professional if you think your long-term mental health is suffering.


All forms of discrimination can cause mental illness, and it’s important to be aware of the early signs. If you notice any of the following, it could definitely be worth seeking treatment.

Regularly Feeling Sad or Under the Weather

One common sign of a growing mental illness is regularly feeling sad or down. If your hormones or the chemicals inside your brain aren’t balanced correctly, you may experience unwanted feelings of sadness, which can leave you drained and out of energy.

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How Much Does Cataract Surgery Cost in Australia?

Figuring out how much cataract surgery costs in Australia can be difficult, especially if you haven’t spoken to your local eye doctor yet. The cost of surgery can be quite high, especially if you decide to use a well-known doctor with a lot of experience in the region.

Additionally, it’s important to understand things like Medicare, private health insurance, and their relationship with cataract surgery and its costs. In the rest of this article we’re going to cover these topics and more, providing you with the information to make an informed estimate of how much you can expect to spend for your surgery.

How Much Does Cataract Surgery Cost?

For starters, we think it’s important to look closely at how much cataract surgery costs and how much you can expect to spend. In general, there are a few things that will affect the cost of your cataract surgery, including:

  • The doctor you use and their experience.
  • The hospital costs.
  • Whether or not you’re covered by Medicare and/or private health insurance.

In general, cataract surgery in a private hospital without any insurance cover will cost you around $2500 per eye, but this can increase dramatically in some circumstances.

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How to Choose the Right Fitness Class for You

Deciding to work on your fitness is an excellent first step. You want to be happier, healthier, and excited about exercise. Now that you’ve decided on your intention, the next step is a little harder: working out what fitness class to join or getting your gym equipment out of storage. If you’re not quite sure, here are a few helpful considerations to make beforehand.

Capabilities

The average human is capable of many great ventures in life, but sometimes, your body can let you down. Old knee injury? Sore hip? Previous fracture or surgery? Understand your capabilities, first and foremost, so that you can match an exercise type to suit. Sometimes, it can take the guiding hand of a fitness instructor to help you realise what is going to work for you the best.

Available Time

With 40-hour workweeks, family commitments, and every other errand in between, spare time is not something most people have. Therefore, before you commit to any fitness class, find out what is likely to suit you the best. Will an early class be more to your liking or something that’s on once the kids are in bed? How about a lunch break class? These are all things to think about before you find the best exercise and fitness option for you.

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What Causes Botox to Freeze Your Face?

The reason why so many people are too scared to try Botox injections is that they are worried about their face “freezing”. While the risk is minimal if you see a reputable dermatologist or cosmetic specialist, it can be high if the person doing it is unqualified or inexperienced.

A “frozen” face is something you may have for many months but is not permanent. However, for those few months, you may field a few strange looks. Here’s why people can suffer from a frozen face after Botox.

Your Doctor Used a Template

There is no “one size fits all” approach to Botox, but when you take a course on how to inject Botox, that’s sometimes the teaching process. Many people learn how to apply Botox by filling in the areas of a standard template. However, that’s not how the average person’s face works.

That’s how over-filling, muscle paralysis, and a frozen face can occur. Your doctor can inject too much or not enough Botox into an area of your face – based on how they would have done it on the template. That may not suit your face.

If you are unsure about whether to use a particular specialist, take note of their patients. Does their Botox look natural? If you don’t like the results of their previous “work”, then try to find another experienced Botox specialist.

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How to Design the Perfect Set of Teeth

The modern world is now so advanced that you can design almost anything. You can design a home from the ground up, a baby in a test tube, and even dog breeds. Therefore, it makes sense that your dentist, Joondalup City Dental, can help you design the perfect set of teeth. Here’s how to go about it.

Have a Check-Up

The first step to design the perfect set of teeth is to have a check-up. You and your dentist won’t know the work that lies ahead of you until you find out what’s wrong, what they can fix, and how to make your pearly whites the picture of perfection.

During a check-up, your dentist will perform a clean, check for cavities, decay, and plaque, and perform x-rays. From here, he or she can get a picture and idea of the best approach going forward.

Consider Teeth Whitening

According to a Bupa study with 2,000 participants, 28 percent of people don’t smile in photos because they don’t like their teeth. Could teeth whitening change that? Ask your dentist whether in-chair teeth whitening could be for you. Within a few hours and with high-concentrate dentist bleach, you can enjoy pearly whites you may not have seen in years.

Straighten Up

No one is born with perfectly straight teeth. There is bound to be at least one or two that are mildly crooked or don’t look as perfect as they could. Your dentist can change that with Invisalign. Invisalign are invisible braces that are more convenient, often quicker, and easier to manage than many traditional braces. You’ll have a perfectly straight set of teeth in no time.

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Dental Implants versus Veneers – Which is Best?

You would be surprised at the number of people who are not happy with their teeth. They shy away from smiling in photos and even lack the confidence to be themselves around new people. Low self-esteem from poor oral health can result in missed opportunities in many facets of life.

If you’re determined to get a set of pearly whites of which you can be proud, then you may be wondering what options are available. There are many, including dental implants and veneers. But if you’re trying to decide which will work for you, then how do you choose? Read on to learn more.

What Are Dental Implants?

Dental implants are an option for those who have a severely damaged, decayed, or missing tooth. Your dentist may not be able to save your tooth but may be able to replace it with an implant. An implant is a titanium root that a dentist inserts into your jawbone below the gumline. A natural-looking tooth is then attached to the top of it.

A dental implant functions the same as your natural tooth. You can chew with it, smile with confidence, and brush it as you usually would. No one would ever know unless you told them that it’s not your tooth.

What Are Dental Veneers?

Dental veneers are an option for those who have chipped, cracked, damaged, gappy, or stained teeth not beyond repair. Your dentist may not see the need for an extraction and dental implant, but they might recommend a thin, porcelain dental veneer that adheres to your natural tooth.

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Which Waist Trainer Material is Right for You?

When you are thinking about including waist training into your healthy lifestyle routine, then you will no doubt be sifting through the many waist trainer options. Seeing the variety of options, it’s all too easy to become overwhelmed and click out of the shopping cart with nothing. However, knowing the best fabrics included in the waist trainer options may help you see which ones will suit your needs the best. We’ll run through a few of these below.

Latex

If you want to begin waist training with the best waist trainer that money can buy, then don’t look past latex as the primary fabric. Latex provides a high-performance waist trainer that you may find lasts years longer than other materials. It’s stretchy, firm, fits tightly, and offers unparalleled compression as well. What’s more, if you maintain it by hand-cleaning it as opposed to putting it in your washing machine, it’s going to last many years.

Cotton

While some cotton in your waist trainer is going to be okay, make sure it’s a latex and cotton blend. While the cotton fabric will help you to feel cooler and more comfortable, it can compromise how tight and effective it is. Aim for a higher percentage of latex and just a touch of cotton for comfort and breathability during waist training. If you opt for a waist trainer with a higher rate of cotton, you will find it stretches, wears out, and loses durability far quicker than its latex counterpart.

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Negative Calorie Food that Might Work for You

When you are working on losing weight, eating well, and improving your health, you will become quite familiar with the notion of calorie counting. It’s the process of identifying the caloric figure of your food so that you can make an informed decision about eating it or not.

For example, if a piece of cake has 400 calories, you would need to burn off 400 calories. Weight loss is about burning off more than you consume with a healthy diet and exercise. That’s where negative calorie food comes in. While you won’t find cake on this list, you will find a few delicious snacks that your body uses more calories to digest it than what you get from consuming it.

Watermelon

Watermelon is a delicious summer treat, and it’s also one that can prove useful during weight loss. It makes you feel full, boasts vitamins and nutrients such as protein and fibre, and even increases your feelings of energy. What’s more, it has few calories but can help you to burn fat. You can consume watermelon on its own or as part of a healthy fruit salad. It can well and truly put you on the path to eating well.

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